AMFANIN ƁAWON AYABA GA LAFIYAR ƊAN ADAM.
Bawon ayaba yana kunshe da arziki na sunadaran gina jiki (nutrients) da kuma masu sanya karfin jiki (carbohydrates). Akwai ire-iren sunadaran vitamin B6, vitamin B12, magnesium da kuma Potassium wadanda suke da alfanu daban-daban ga lafiyar jikin dan Adam.
Ga jerin hanyoyi 10 da bawon ayaba ke inganta lafiyar jikin dan Adam.
1. Hasken hakori:
Goga bawon ayaba ga hakora sau daya a kullum har na tsawon sati guda ko da kuwa na minti guda ne, yana matukar kalkale hakora su fita tar kamar haksen walkiya.
2. Fitar da tusar jaki:
Mulka bawon ayaba yana taimakawa wajen ficewar tusar jaki da kuma hana bayyanar wat sabuwa a jikin dan Adam
3. A matsayin ci ma:
Yadda Zaki Gyara Fatar Jikinki A Lokacin Sanyi
Ana amfani da bawon ayaba a matsayin abin ci, domin kuwa mutanen kasar Indiya sun gano cewar sanyawa dahuwar kaza bawon ayaba yana kara laushin tsokar ta kaza.
4. Waraka ga kurajen fuska:
Goga bawon ayaba ga kurajen fuska cikin minti 5 har na tsawon mako guda za a sha mamaki.
5. Rage yakunewar fata:
Hada bawon ayaba tare da gwanduwar kwai kuma a shafa ga fuska sannan a wanke da ruwa, ya na matukar warware fata ta yi lukwi-lukwi.
6. Sauki ga buguwa a jiki:
Shafa bawon ayaba ga wata buguwa ko wani ciwo na jiki yana taimakawa wajen rage radadin ciwon cikin gaggawa.
7. Waraka ga cutar makero:
Bawon ayaba ya na taimakawa wajen kawar da cutar makero wadda turawa suke kiranta da Psoriasis. Ya na kuma taimakawa wajen rage radadin kaikayi na makeron
8. Cizon kwaruka:
Shafa bawon ayaba akan cizo kamar na sauro yana dauke kaikayin zafin cizon
9. Kyalkyali
Goga bawon ayaba ga fatar takalmi, jakar leda ko azurfa yana sanya su zamto cikin kyalkyali a koda yaushe.
Bawon ayaba na kunshe da sinadarai masu dumbin yawa wadda ke da mutukar amfani ga lafiyar jiki. Bawon ayabar na kunshe da sunadarai kamar haka:
Patassium, zinc, amino, da vitamin Wanda zasu jiki ya samu lafiya cikin jiki. Kana bawon ayabar na taimako wajen gyran jiki da tsatso da kyau domin yana dauke sinadarin:
carbohydrate, vitamin, B6, B16, antioxidant, mineral hade da magnesium wadanda ke raya kwayoyin halitar jiki, maganin cizon sauro, kurajen jiki gami da sanya hasken hakori.
Bincike masana kimiyar sinadaran ‘ya’yan itatuwa da aka gabatar a shekara ta 2011 da 2018 yayi nuni zuwa ga tarin sunadarai da magunguna da bawon na ayaba ke yi.
Duba da irin muhiman sunarai musaman antimicrobial, antioxidant da phenolic, bioactive kamar polyphenol, carotenoids sanan hadi da anti-inflammatory wanda ke sa kunar rai.
Amfanin bawon ayabar wajen warkar da yankwanar fuska
Yadda za a yi domin maganin yankwanar fuska
A hada bawon ayaba da gwaiduwar kwai a cakuda su sosai.
A shafa hadin a fuskar sarai
A bar shi na tsawon dakika 5 (minti)
Sanan sai a wanke fuskar
Za a maimaita hakan sau uku a sati
Domin goge tabo (miki)
Yadda za ayi domin goge tabo
Daka bawon ayabar a shafa a kan tabon
A bar shi na tsawon sa’a guda ko dukkan dare
A maimaita hakan kullum
Domin magance kaikayin fata
A shafa bawon ayaba a daidai yadda yake kaikayin
Abar shi na tsawon dakika 10-15
Sanan a wake
Yadda za ayi domin magance kurajen fuska (pimples)
Shafe illahirin fuskar
A bar shi har tsawon dakika 5-10
Sanan a wanke fuska
Ana shafawa sau biyu a rana.
Domin magance dabbare-dabbaren fata, a kankaro wanan farin na jikin.
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